Articles

Explore our articles for useful tips on daily life. From managing stress to uncovering your purpose, find practical advice that you can apply. Learn how to improve your mental state and well-being with straightforward insights from our accessible articles.

The Hold of the Old

Bruce Wilson, PhD & Lizbeth Wilson, PhD


“Creativity can be described as letting go of certainties.” – Gail SheehyChange is about

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Knowing and Unknowing

Bruce Wilson, PhD & Lizbeth Wilson, PhD


“It is better to know some of the questions than all of the answers.”James ThurberWhen the game show

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Perceived Control

Bruce Wilson, PhD & Lizbeth Wilson, PhD


“Circumstances are beyond human control, but our conduct is in our own power.” – Benjamin

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Awareness Through the Ages

Bruce Wilson, PhD


“The old believe everything, the middle-aged suspect everything, and the young know everything.” -

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Behaviour’s Engine

Bruce Wilson, PhD


“Well done is better than well said.” – Benjamin FranklinWhat unlocks our potential? What opens up

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Buds of Beauty and Brilliance

Bruce Wilson, PhD


“What is yours will find you.” - Imam Ali ibn Abi Talib“An epiphany is a moment when you suddenly

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Discomfort: The Beginning of Growth

Bruce Wilson, PhD


“Growth is the only evidence of life.” - John Henry NewmanPersonal growth depends on effort and

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Distraction In the Digital Age

Bruce Wilson, PhD


Distraction involves a compulsion to move away, repeatedly and sometimes uncontrollably, from your

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Focus Like a Laser

Bruce Wilson, PhD


“Focus like a laser, not a flashlight.” – Michael Jordan What would it be like to focus better than

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