Articles

Explore our articles for useful tips on daily life. From managing stress to uncovering your purpose, find practical advice that you can apply. Learn how to improve your mental state and well-being with straightforward insights from our accessible articles.

Why Is Democracy So Fragile?

Bruce Wilson, PhD


“Democracy is a very fragile thing. You have to take care of democracy. As soon as you stop being

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How Do I Find the Road to Trust?

Bruce Wilson, PhD


“Trust dies but mistrust blossoms.” - SophoclesThe “road” to trust would include reliability,

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The Looking Glass Self

Bruce Wilson, PhD


There are three things extremely hard: steel, a diamond, and to know one's self.Benjamin FranklinThe

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Reinforce Your Gains Not your Pains

Bruce Wilson, PhD


“I learned long ago, never to wrestle with a pig. You get dirty, and besides, the pig likes it.” -

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The Second Mistake

Bruce Wilson, PhD


“Mistakes are the portals of discovery.”- James JoyceWe all make mistakes but how do we respond to

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Nutrition or Attrition?

Bruce Wilson, PhD


“Eat your food as your medicine. Otherwise, you have to eat medicine as your food.” – Steve JobsSteve

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Denial and the LA Fires

Bruce Wilson, PhD


The following article was written on 02.02.2025.“I think the greatest illusion we have is that denial

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“Selfitis”: No Selfie Control?

Bruce Wilson, PhD


“Fantasy mirrors desire. Imagination reshapes it.” - Mason CooleyThe Selfitis Behavior Scale was

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Our Distorted Guilt and Shame

Bruce Wilson, PhD


“I have been guilty of wrong thinking.” – Anne HutchinsonGuilt and shame are similar but also

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